Spring break is close and it doesn't matter whether you are a college student or taking a family vacation you want to be in great shape and more importantly in great health.
Having had many university students in my Bodilates and Yoga classes as well as personal training clients I know they all wanted that "beach body" before heading to the warm climates. Looking good in that bikini takes work and also eating the right foods. It's not easy to keep that look if you are constantly drinking alcohol, consuming fast food, sugar snacks and not getting enough sleep.
Whether you are 20 or 50, keeping fit and healthy isn't easy, but once you get into the routine it becomes a lifestyle and that's exactly what we as personal trainers try to instill in our clients....a healthy lifestyle.
For those of you heading on a "spring break" think about what you are putting into your body as much as you think about your workouts!! While away, drink plenty of water, enjoy the local fresh fruits and veggies and be safe!!
Showing posts with label healthly eating. Show all posts
Showing posts with label healthly eating. Show all posts
Thursday, March 3, 2011
Wednesday, November 10, 2010
A Fit and Healthy Thanksgiving
Everyone associates Thanksgiving with food and family. This year make it a healthy holiday! There is no reason to over stuff yourself and then just sit and watch football or continue to snack after dinner is over. You do not have to deprive yourself of all the goodies served if you follow these simple tips.
1. Eat a healthy breakfast. Oatmeal with blueberries (fresh or frozen), almonds, Agave Syrup (if you need a sweetener), skim milk and coffee or tea.
2. Take a walk, get your body moving!
3. If dinner will be late in the day, be sure to eat a light lunch. Do not starve yourself waiting for dinner. Keep your metabolism burning.
4. Use a smaller plate at dinner. A salad plate holds less than a dinner plate and you will be less likely to overeat.
5. Do not let your foods touch on your plate. Smaller portions allow you to enjoy a bit of everything without overeating.
6. Quarter the pieces of pie and don't pile whipped cream on top!
7. Limit yourself to two glasses of wine at dinner.
8. Drink water. It will help fill you up.
9. Take another walk after dinner. Get your family members or friends moving instead of just sitting on the sofa. You can still talk, enjoy each other and the holiday while your work off that holiday dinner!!
1. Eat a healthy breakfast. Oatmeal with blueberries (fresh or frozen), almonds, Agave Syrup (if you need a sweetener), skim milk and coffee or tea.
2. Take a walk, get your body moving!
3. If dinner will be late in the day, be sure to eat a light lunch. Do not starve yourself waiting for dinner. Keep your metabolism burning.
4. Use a smaller plate at dinner. A salad plate holds less than a dinner plate and you will be less likely to overeat.
5. Do not let your foods touch on your plate. Smaller portions allow you to enjoy a bit of everything without overeating.
6. Quarter the pieces of pie and don't pile whipped cream on top!
7. Limit yourself to two glasses of wine at dinner.
8. Drink water. It will help fill you up.
9. Take another walk after dinner. Get your family members or friends moving instead of just sitting on the sofa. You can still talk, enjoy each other and the holiday while your work off that holiday dinner!!
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