Spring break is close and it doesn't matter whether you are a college student or taking a family vacation you want to be in great shape and more importantly in great health.
Having had many university students in my Bodilates and Yoga classes as well as personal training clients I know they all wanted that "beach body" before heading to the warm climates. Looking good in that bikini takes work and also eating the right foods. It's not easy to keep that look if you are constantly drinking alcohol, consuming fast food, sugar snacks and not getting enough sleep.
Whether you are 20 or 50, keeping fit and healthy isn't easy, but once you get into the routine it becomes a lifestyle and that's exactly what we as personal trainers try to instill in our clients....a healthy lifestyle.
For those of you heading on a "spring break" think about what you are putting into your body as much as you think about your workouts!! While away, drink plenty of water, enjoy the local fresh fruits and veggies and be safe!!
