Now that the holiday season has ended it's time to re-evaluate your life. After all, this is the first day of the rest of your life!!
Most of you have made some resolutions about your health, fitness and lifestyle. These are not only resolutions, but goals. These resolutions or goals must be reasonable and attainable. So take a minute to think about them and if you need to make some changes do it now! If you feel you can make them work go for it.
As you move forward with these goals plan some rewards which will help you keep your focus. These rewards can be in any form; new clothes, a massage, vacation or even a "new me" party!
Take a moment and think about what might prohibit you from reaching your goals. Be ready for possible problems which may interfere with your progress, but keep moving forward. Recognize it's easy to give up; but those obstacles which will pop up now and then can also be jumped over and a stronger you will emerge. DO NOT LET YOURSELF SLIDE INTO A NEGATIVE PATTERN!
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